The fitness movement in Iceland is growing like weeds. It’s everywhere. And these lovely Icelandic ladies are reaping all of the benefits. In the past we always fantasized about the beautiful women from Sweden, Italy and even Russia. Now the game has changed. Iceland is stocking up on hot girls and they’re all into beauty and fitness. It’s time to worship these girls from Iceland.
Stretching is beneficial for people of all ages. One of the greatest benefits is that you will able to increase your range of motion, helping your limbs and joints to move further before an injury occurs. Stretching after an exercise can also help in workout recovery, decrease muscle soreness, and ensure that your muscles and tendons are in good working order. The more conditioned your muscles and tendons are, the better they can handle the rigors of sport and exercise, and the less likely that they’ll become injured. Are you even reading this right now?