Stretching is beneficial for people of all ages. One of the greatest benefits is that you will able to increase your range of motion, helping your limbs and joints to move further before an injury occurs. Stretching after an exercise can also help in workout recovery, decrease muscle soreness, and ensure that your muscles and tendons are in good working order. The more conditioned your muscles and tendons are, the better they can handle the rigors of sport and exercise, and the less likely that they’ll become injured. Are you even reading this right now?
Workout Tip of the Day: Stretching